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More ways to get help

If it's urgent

Emergency — 999
If your life or someone else's is at immediate risk.
Call 999
NHS 111 — mental health
24/7 · all ages (England)
Call 111 and select the mental health option to reach a trained NHS professional.
Call 111
Samaritans
Free · 24/7
Someone to talk to, whatever you're going through. You don't have to be suicidal to call.
Call 116 123
Shout
Free · 24/7
Free, confidential crisis support by text — if talking on the phone feels like too much.
Text SHOUT to 85258

Ongoing support

Andy's Man Club
Free · in person & online
Free peer talking groups for men (18+) — no booking, just turn up. Every Monday, 7pm.
Find a group
CALM
5pm–midnight, every day
Campaign Against Living Miserably — helpline and webchat for anyone who's struggling.
Call 0800 58 58 58 Webchat
Mind
Infoline Mon–Fri, 9am–6pm
Information and signposting to mental-health support and services near you.
Call 0300 123 3393 mind.org.uk