One-to-One Coaching
"You make the change"
Anthony has worked with thousands of men specifically from a 1-to-1 setting — from his work with the Never Throw in the Towel Project and his work in the hair industry from 1-to-1 in the barber's chair.
The strapline of the Thrive Project is "you make the change." Anthony is passionate about this being the strapline as he believes the change has come from YOU. Some people get lost or just need that nudge, that accountability, and that support to help make those changes and improvements. It's NEVER too late to make those changes and improvements, and that's why Anthony created the 1-to-1 coaching platform.
There's no silver bullet or one-size-fits-all, so this will always be tailored to individuals. But getting the key fundamentals consistently will always be in play in the 1-to-1 coaching platform.
The aim of the 1-2-1 is to get you to a point where you don't actually need the coaching anymore — you've learnt the mindset and tools to carry on by yourself.
Once you've found that being part of the community is something you enjoy and get value from, the community group is still there for you to be involved in.
Ready to make the change?
Book your first 1-to-1 session with Anthony today and take the first step towards lasting growth, clarity, and confidence.
Contact Anthony Now
How it works
The first step will be a meet-up in nature, in person with Anthony from 9am – 2pm, to establish where we are and what we are wanting out of the coaching — to understand what changes are needed, and what the issues are. This will be done as a walk and talk in nature — the reason for this is that walking side by side in nature really lends itself to opening up more with conversation.
Then there will be some exercising with Anthony, followed by some breathwork and mindfulness tactics, preparing us for the cold water immerse. Finally, we'll all sit down with a hot tea or coffee and a bite to eat in the forest with Anthony to finalise the plan and approach going forward for the 1-to-1 sessions.
Then, month by month, there will be weekly check-ins and 1-hour / 90-minute Zoom calls carrying out the plans and goals put in place to make the change!